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Posts Tagged ‘Anti-aging strategies’

Are Cookies Wrong?

Wednesday, May 14th, 2014

I owe my older son three batches of homemade cookies. It’s the remaining part of a gift certificate for “one six-month taster membership with Pacific NW Experimental Cookie Labs.”  I gave it to him for Christmas.  Pacific NW Experimental Cookie Labs is just me having fun in my kitchen, and this gig has been fun for both me and this son.  (And that doesn’t even count the Guinness Brownies we tried on St. Patrick’s Day).

But I’ve been reading The Abascal Way, a book that explains why what– and how–we eat as a culture is all wrong, and what makes more sense.  Cookies are definitely not part of what makes more sense.   So I’m having second thoughts about saying “I love you” to my son with refined sugar, refined flour, and bad fat.

I’ve given cookies as a demonstration of love ever since I was old enough to make them.  Both my sons, my step grandson, and each of my life partners have gotten full batches of their own favorites many times.  I even managed to ship a batch to Australia that were still edible when they arrived.  I’m a good Cookie Mom.

I do put thought into making them more nutritionally commendable.  Whole wheat flour works–sometimes.  Dried cherries—high in nutrients—taste pretty good.  Really dark chocolate is “healthy.”  The molasses cookies I made with oat bran in them when my sons were teens were favorites for a few years.  (Alas, Abascal doesn’t consider oat bran particularly healthy…) The guys in my life have been okay with me sneaking “good for you stuff” in their goodies over the years.

But this book made me look at this fun part of my life through a stronger lens.  Am I harming my sons—and all of my loved ones—with these nutritionally derelict professions of love?  No matter how much good stuff you cram into them, if you want a cookie that tastes like a cookie (rather than cardboard), you need to use significant amounts of refined sugar, refined flour, and bad fat.

I’ve focused on keeping my kids healthy since they were born.  Have I been wrong with the cookie thing all these years?  Or does the plus of being a tasty “I love you” offset the negative that they’re made with “inflammatory foods?”

This dilemma isn’t just about cookies.  Am I being loving when I serve red meat to guests?  Am I doing the right thing when bringing gourmet macaroni and cheese to a potluck?  Where does “smart eating” intersect with “having fun together?”  It’s just not the same when a group of friends sits down to brown rice, steamed veggies, and ice water.

There are a lot of “shoulds” in this nutrition thing.  How many of them are legitimate? How many of them are essential at all times?  How many of them are too much?

The first piece of the answer lies in giving up the General Manager of the Universe title (one more time).  The only thing I control is whether to create and give the cookies.  The recipients are adults–they decide what to do with them.

When my kids were little, they didn’t get cookies whenever they wanted them.  They had to eat balanced meals and cookies were a treat in addition to those.  They grew up to be both wise about their nutrition and good cooks.  They don’t exist solely on cookies when I give them.  For all I know, they may be choosing to throw most of them away (but I doubt it).

Abascal adds a bit of advice that helps.  She recommends that when you give yourself a treat made of “bad stuff,” you promise yourself to eat some vegetables soon.  It doesn’t have to be in the next fifteen seconds, but sometime that day, eat a few extra antioxidants.  Progress!

I don’t have a lot of traditions with my kids.  I did that on purpose because there were too many when I was a new mother and it was an incredible source of stress for my young family.  But cookies are one of our traditions.

So, after much thought and a bit of angst, I’ve decided there will be more cookies from the Pacific NW Experimental Cookie Labs.  I might try to make some with brown rice flour.  Or they may arrive with a bouquet of curly kale.  If I give them, they will be tasty though—and they will say “I love you” as always.

This article originally appeared in the May 2014 edition of Barbara Morris’s online newsletter Put Old on Hold.
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Mary Lloyd is a speaker and writer and author of Supercharged Retirement:  Ditch the Rocking Chair, Trash the Remote, and Do What You Love.  For more, see her website.

Fitting “Work” in Retirement

Friday, February 14th, 2014

We’re throwing the baby out with the bathwater when we decide retirement means totally giving up work. Give up the commute, the office curmudgeon, nasty customers, demanding bosses, and the overall stress level of a typical fulltime job.  Yes, letting go of all that certainly make sense.  But that’s different than giving up work.

Work is not just doing a job for pay.  Work—sustained effort toward a desired goal–is an essential piece of being happily human.  It connects us to the world, proves we are capable, and makes us think.  Work helps give life both structure and meaning.  We need work—even if we choose not to be employed.

Once you retire, you need to pay a lot closer attention to doing the right work—the work that makes you happy though.  During the career years, you barter that right to choose what kind of work you do for the sake of a paycheck.  You do what the company needs and get paid for spending your time that way.

In retirement, you get paid whether you work or not.  That sounds like heaven, but for many retirees it’s the road to decline.  When you don’t have to do anything, deciding what you do want to do is often downright difficult.  So you either start doing everything with little satisfaction because it’s not a good fit or you do nothing and get more and more depressed because of the emptiness.  Once you get stuck in either of those grooves, it’s hard to get out.  And both set the stage for health problems.

Please believe me: we do need to work once we retire.  Let go of the notion that you have a right not to have to do any work once you stop going to the office or the shop or the mill.  Think twice before you hire the yard guy and a housecleaning service and start going out to eat every night.  Continuing to do the parts of those kinds of work that bring you joy makes a lot more sense.

To find the right things to put effort into, you need to listen to yourself rather than loved ones, retirement gurus, get-rich-quick experts, or even your spiritual advisor.  Knowing yourself is not a luxury or a New Age bluff at this stage of the game.  If you want to be happy once you retire, you not only need to know what kind of work you get excited about, you need to know how to structure it and how much of it is enough for your personal satisfaction.

Sounds easy but it’s not.  I have wasted years pursuing my writing like I did the jobs I held in corporate America.  That meant I lost steam after a few months on a project, regardless of how excited I was about it when I started.  I took me a long time to learn that when I make writing the ultimate and exclusively important priority, I lose the balance with the rest of what I want in my life now in a matter of a few months.

Typically we assume the dissatisfied feeling comes from having made the wrong choice about what to do as work.  But be sure it’s not a matter of having relied on an outdated approach to structuring it before you scuttle the whole dream.  If you make everything else wait until it’s done, start with an unrealistically large pile of it every day, and rush to make it all happen—just like the good ol’ career days—you are on the wrong track.  That is not satisfying as retirement.

This is our last, best chance to live a balanced life.  Work really does need to be part of it.  But so does play, rest, personal adventure, spending time with the grandkids, sitting with a sick friend, learning to ride a bicycle, or whatever else beckons you.  If you go at the work you choose as if you were back on the job, you gobble the time you need for the  other things.  To get it right at this stage of the game, you need to come up with a way to structure your work time so that it leaves room for the rest.  You need a more comprehensive priority scheme that includes everything that’s important to you in how you plan your day.

Knowing yourself well is the place to start to get this right.  If you haven’t already done it, that’s your first retirement work.  Use Supercharged Retirement or any book that helps you.  Talk to a life coach or other advisor whose opinion you value.  Think quietly, regularly, and carefully about how you want work to fit into your overall blueprint.  Then live that way.

This article originally appeared in the Feb 2014 edition of Barbara Morris’s online newsletter Put Old on Hold.
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Mary Lloyd is a consultant and speaker and author of Supercharged Retirement: Ditch the Rocking Chair, Trash the Remote, and Do What You Love, a manual for building your own best retirement.  Her first novel, Widow Boy will be out in 2014.  For more, see her website.

How Ya Doin’ on that Big Dream?

Wednesday, January 22nd, 2014

We all have big dreams–things we want more than anything. Most of us don’t think there’s a snowball’s chance in a wildfire that we will ever get them. That’s probably true if we just leave it at “having a big dream.”

Dreams only come true if you get involved in them–not by forcing them into existence but by believing in them.  Achieving your Heart’s Desire is possible, but not by sitting around waiting for it.  And not–like I am prone to do–by flitting from this to that, changing my mind every other week or  by forcing myself to keep working on whatever it is I said I wanted when it really doesn’t fit any more.

Sonia Choquette’s book Your Heart’s Desire is a great resource for refining where you are going with this.  In a way it’s a workbook, but even more, it’s a wake-up call.  (It’s not a new book.  It came out in 1997.  But it’s every bit as relevant today as it was on it’s publication date.)

Choquette suggests there are nine principles involved in achieving your Heart’s Desire.  Quibble with the number if you want (I sure did), but don’t argue with the idea that there are things you can do to help yourself have the life you want.

The nine principles:

1.  Bring your dream into focus.  We all think we’ve already done that, but most of us haven’t.  Particularly in terms of retirement, we couch our plans in vague generalities.  “Spend more time with family.”  “Travel abroad.”  Give back.”  These are all going in the right direction–the idea that you are going to do something.  But exactly what is still out there in the fog.  It might take a lot of time and effort to get down to the real needs that are the basis of your Heart’s Desire.  You might even be surprised to learn that what you really want isn’t the thing you’ve been talking about for years.  Until you get to your real needs though, you really aren’t on target.  What’s important to you? What do you want to do about it?

2.  Gain the support of your subconscious mind.   Very often, what our rational minds want deeply and are trying to make happen is undone by the subconscious mind working in reverse.  This happens when you start to think about what you don’t want–because thinking about anything tends to draw it toward you.  Once you’ve refined what you do want, make sure what you are telling yourself is consistent with that.  I want to be a successful fiction writer.  All too often though, I think, “I will just do this one other non-fiction writing project first.”  That’s not a path; it’s a game of hopscotch.  I end up wandering all over the place on a trail that loops back on itself hundreds of different ways because I’m not enlisting my subconscious in getting on with what I really want..

3.  Imagine your Heart’s Desire.  Often, we are so convinced that we won’t get it, don’t deserve it, etc that we don’t even let ourselves think about it.  But–as Earl Nightengale pointed out decades ago “You become what you think about.”

4.  Eliminate your obstacles.  They are inevitable, but that doesn’t mean you should let them stop you.  Notice the reality of what you are trying to do and deal with it.

5. Be open to intuitive guidance.  Right now, I am trying to settle into a new home.  I’ve been furniture shopping more in the last month than in the last decade.  It’s great fun, but I’ve discovered it’s infinitely more productive if I am listening to my intuition–my direct line to God, the Interior Designer.  Then I find what I really need.

6.  Choose to support your dream with love.  If you don’t nurture yourself, who will?  This is not an act of greed or selfishness.  Loving the real you makes it possible for  you to give the world far more than what you can accomplish by pushing on as a solitary soldier, propelled by a sense of responsibility or competition.

7.  Surrender control.  We spend our career years thinking it’s our job to keep things under control.  But when it comes to reaching your Heart’s Desire, you must have more than that in the picture.  You need to be part of what you want but you also need to let the Universe decide how it’s going to come about.  Really.

8.  Claim your dream.  Finding a few people you trust whom you can talk with about your dream makes a gigantic difference.  Commit to what you want, claim it like a first-born child, and then get on with making it happen–in part by enlisting caring people with whom you can celebrate the milestones and heal from the mistakes.

9.  Stay true to your dream.    It’s the real you, not just something to check off your to do list.  Once you get to it, you aren’t done–you’re started.

What is your Heart’s Desire?  What are you doing about it?

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Mary Lloyd is a speaker and consultant and author of Supercharged Retirement:  Ditch the Rocking Chair, Trash the Remote, and Do What You Love.  For more, see her website.

Take the Stairs

Saturday, October 19th, 2013

I’ve been whining about missing my stairs ever since I moved from a two-story house to a rambler 18 months ago.  Those stairs really were a plus in my life–I got exercise without having to schedule it all day every day. But a week ago, in an editorial in Talent Management magazine, Mike Prokopeak upped the ante.  He suggested “taking the stairs” in the business setting as well.

He was making the same point I’ve been–the more we incorporate physical exertion in subtle ways to do the things we have to do anyway, the easier it is to maintain some semblance of fitness even when things get overbusy.

He pointed out that some business meetings are now conducted standing up (which accomplishes two things–it involves more physical effort, but it also makes the meetings shorter.)  Some managers conduct important one on one conversations by taking a walk with that person.  That also has some extra pluses.  Difficult subjects are easier to address while walking.   Creative ideas also seem to come more easily when you’re moving on foot.

But after I thought about his suggestions for a while, I realized this is not just about being less sedentary in business settings.  It’s not even about real stairs.  It’s about taking the more demanding route on anything and everything just for the extra benefits that those approaches often bring.

Deepak Chopra and Rudy Tanzi advocate something similar to this interpretation of “take the stairs” in Super Brain.  If you want to keep your mind operating at optimum capacity for the long haul, you can’t just do the same old stuff the same old way and hope for the best.  Look for a new restaurant instead of going back to the same old favorite every time you eat out.  Learn a new sport instead of relying exclusively on the one you already enjoy.  Make a point of meeting new people and going new places.

To live well as we age, we need a steady diet of new stimuli.  According to Chopra and Franzi, that keeps our brains creating new synapses and the more synapses you have, the better you can weather a situation where some of them are injured or die.

To create those synapses, we need to “take the stairs” as many different ways as we can.

Every time we decide instead to run on autopilot, we lose the chance to build more brain strength.  We lose the chance to build an even stronger social network.  We lose the chance to find new ways to love deeply and be involved in new things that are meaningful.  Those are the real elements of a rich life.  Why forego them just to avoid exerting yourself a bit?

Once we retire, even if it’s to–or in–a single story home, we need to remain committed to “taking the stairs.”  Do something that takes more effort than “same old same old.”  It will make a huge difference as time marches on.

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Mary Lloyd is a speaker and consultant and author of Supercharged Retirement:  Ditch the Rocking Chair, Trash the Remote, and Do What You Love For more, see her website.

Wait? Or Act?

Thursday, October 10th, 2013

While we are actively working at “a career”, there is rarely a question about whether we need to make something happen or whether we’re better off waiting for it to happen.

If it’s your job and it’s supposed to happen by a certain time, you’re on it.  If it’s a goal you set for the business, even if it’s your business and you’re the only employee, you get it done.  At home in support of the person earning the paycheck, you still get it done because money you need to live is on the line. But once you leave that world behind, knowing when to act and when to wait is far less cut and dried.

To some extent, this notion that we’re all supposed to sit around doing nothing in retirement is to blame.  There’s no expectation that we’re supposed to get anything done.  To the world, it’s no big deal if you do that thing or not.  It’s almost heresy to think you should be “getting something done.”

If that lifestyle is working for you, great.  But if you’re frustrated that you don’t do the things you say you want to do—or worried you won’t once you retire, look a little deeper for what may be getting in the way.

  •  Are you convinced you need (or want) to do it?  Well, maybe you are today, but then tomorrow it doesn’t look quite as important.  Unless there’s a strong sense of purpose at your core, whether or not you want to put effort into any given action will change day to day.  Find your purpose.
  •  Do you believe you can do it? If it’s something new, your confidence about whether or not you can pull it off will also waiver.  Right now, I am shying away from setting up a new piece to my blog.  It’s very doable, and I need to get it done.  But I’ve found an unbelievable array of ways to avoid it—day after day after day.  My inner wimp is afraid of that work because I’m going to have to be a beginner to do it.  When it’s new, you’re going to feel like a beginner.  It’s wise to make peace with being a beginner again.
  • Are you afraid of something about doing it?  Most of us don’t face physical dangers every day like our ancestors did.  But our brains are still wired for that.  Current day fears are more often based either on things that have already happened or things that might happen.  The part of our brains that triggers fear doesn’t differentiate.  So we are ginning up a lot of fear of non-events.

Now is the only time we have for taking action.  Decide based on what’s real now and get on with it.

There’s another piece to this that’s equally frustrating once we retire though.  After so many years where we had to make things happen, it’s harder to see when it would be wiser to wait.

Sometimes, waiting for things to fall into place is a much better solution.  At the moment, I need to find a house.  I’ve been at it for two months; it feels more like ten because I haven’t found anything close to what I want.  Sure, some people really do knock on the front door and ask the owners if they want to sell the house.

But that’s not what’s called for here.  At least if I am wise.  Every time I go out with my realtor (who is a saint), I learn more about what I like, see features—or issues–that I hadn’t considered, and discover solutions to problems my eventual house might have.  I’m still getting educated on this.  Making the decision before I know all I need to know is not in my best interest. But that doesn’t stop my ego from throwing a tantrum every once in a while.

How do you know when to not take action?

If you want to take action because it gives you a feeling of control when the situation isn’t yours to control, your action might be a bad idea.  Acting as General Manager of the Universe usually just makes things worse.  Are you desperate for control?  Simmer down and see what else you need to discover about what you’re trying to do.

The time to act is when you’re avoiding what you know you want to do because you’re afraid.  The time to wait is when you want to take action in a situation you can’t control.  It’s a good operating principle.

This article originally appeared in the October 2013 issue of Barbara Morris’s online newsletter Put Old on Hold.

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Mary Lloyd is a consultant and speaker and author of Supercharged Retirement: Ditch the Rocking Chair, Trash the Remote, and Do What You Love (which she wrote for those who want a better life than the current retirement stereotypes suggest).  Her first novel, Widow Boy will be out in 2014.  For more, see her website.

Let’s Dance!

Saturday, September 14th, 2013

When was the last time you danced? Have you ever? Or are you intimidated by the intricate footwork and synchrony of the couple stuff on TV?

We all need to dance. Not just at weddings. Not just with old friends at a favorite watering hole with live music. Every day. It’s a good way to keep your body and soul on the same page.

I’ve always advocated walking. Walking helps you think and problem solve. It reduces stress. It’s a great cardio workout. Walking, at its most effectively practiced, is non-denominational meditation. As your shoes move across the land, you move closer to the forces of the Divine.

But dancing is another multi-purpose marvel for creating a satisfied life. The joy side of the coin. I’m not talking about the ballroom stuff where you have to follow prescribed steps and keep rhythm a specific way though. I’m not even talking about  Western culture’s classic “man-leads-woman-of-his-choice-in-movement-on-a-dance-floor” stuff. I’m talking about any situation where you move your body to music.

There are many more fun ways to dance than the stuff we learned was dancing in junior high. You don’t have to wait for a guy to ask you–or to decide on which woman you’re going to dare ask.  You don’t have to limit yourself to places with an official dance floor. And ballroom dancing, with all its choreographed steps and showmanship, is a long way from the real fun. So let’s forget the Dancing with the Stars stuff for now. Please.

Dancing is celebrating. It energizes your soul. It takes you beyond your mind and your aches and pains. Good dancing generates joy. And joy makes everything else better.

So find the dancing that appeals to you. Line dancing, square dancing, contra dancing, folk dancing, salsa, swing, zydeco—and that’s just a quick list. There are groups doing this stuff all over and many of them offer lessons before the dance itself to help you get started. Most of them have websites or else list their events on bulletin boards.

If you don’t want to break into an existing group, take a class—ballet, jazz, tap. That way, everyone is starting together. If not that, you can get involved in a dance practice, where the movements of your body are a form of prayer. The options “out there” for dancing go way beyond the foxtrot.

You don’t even need to be at a defined venue to dance. Dance while you’re waiting for the shower to warm up. Or while your coffee is brewing. In the elevator. In line at the grocery store. Wayne Dyer tells the story of a toll booth attendant who danced his entire shift every day. When you got to his window, you paid your toll at a dance party.

Dancing isn’t about putting your feet in certain places in a defined sequence with a specific beat with other people doing the same thing. Dancing is simply moving to music. And the music can be in your head if that’s all you have to work with.

When you can dance in a social setting, milk it for all the fun you can. A dear dancing friend and I liven up an evening by getting other people up dancing. Sometimes it’s women; sometimes it’s men. Those we coax out on the floor seem to have a much better time than if they’d just kept watching. And we do, too. The younger kids have one upped us on doing this well. Not only do the women go out to dance “uncoupled”(either alone or in groups of more than two), in under 30 crowds, you’ll see the guys doing it, too.

Avoid reducing dancing to “exercise.” That’s a terrible waste of a good time. When aerobic dance first made the scene, I took a class taught by a college instructor who specialized in folk dancing. Lord that was fun! (A classmate suggested all that was missing was a basket of fruit on my head.) Unfortunately, “fitness types” decided aerobic dance needed to look more like exercise. Now, even Zumba comes across as just another workout to music. If you want to get the most out of dancing, find something where the music and moving to it—i.e. having fun–are more important than reaching you target heart rate.

Dancing is not a matter of “knowing the steps.” Dancing is about having the guts. Find some music and start to move. Be a kid again—dance like nobody’s watching (because they really aren’t). You don’t need a partner. You don’t need lessons. If you don’t have music, use what’s in your head. Be happy. Spread joy. Boogey down!

This article originally appeared in the September 2013 edition of Barbara Morris’s online newsletter Put Old on Hold.
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Mary Lloyd is a speaker and consultant and author of Supercharged Retirement: Ditch the Rocking Chair, Trash the Remote, and Do What You Love. For more, see her website.

How Much News is Enough?

Sunday, August 11th, 2013

Remember the adage “No news is good news?” What happened to that?  Now, no news means you’re either dead or lost in a South American jungle where even satellite reception falters.

“News,” at least in the dictionary, is “information about recent events or developments.”  Sometimes it’s in print.  Sometimes it’s on television and radio.  Sometimes it’s through the computer.  News is information about what’s going on where we aren’t.

If we care about that place or have loved ones there, of course we want to know what’s happening.  But what’s the point of being thoroughly informed about all the bad things that have occurred all over the world in the last 24 hours?

In this morning’s newspaper, I read about a train wreck in Spain that killed 79 people, a bus crash in Italy that killed 38, and an accident in Switzerland where two trains collided, seriously injuring five.  I live on the West Coast of the United States.  The only reason I can think of for needing to know of those three disasters is to pray for those involved.  But does such specificity improve Divine access?  Would I do any less good if I skipped the news and prayed “God, bless everyone who needs it right now”?

In my own life, there’s local news, sports news, national news, weather news, business news, and financial news.  Our local TV news starts at 4 AM.  The 24-hour news channels give me a dose whenever I choose to look for it.  The internet can even custom tailor alerts about whatever I’m interested in.  Around here, “the news” is often on midday, for as much as two hours at dinner time, and another hour or two before we go to bed.  Is that a good thing?

It’s nice to be able to find out what’s happening regardless of when I decide I need to know.  But being connected to everything that’s going on in the world all the time carries a lot of stress.  There’s nothing I can do about most of it.  Why is “the news” such a big presence in my life?

I’ve been thinking about this for a while now and there’s only one thing I’m 100% sure of.  I need to go on an information diet.  A lot of what I take in isn’t even good as “news.” Journalistic junk food.  A while back, I used a stopwatch and learned that over 50% of what I was getting from the local 10:00 news was ads.  Just how much of my time do I want to dedicate to car commercials and lovey-dovey couples touting erectile dysfunction drugs?

“News” can also be defined as “somebody or something interesting or something previously unknown.”   If I think about it that way, I can chart a wiser path to the information I really want to ingest.  If I want news about someone I love or want to get to know, a phone call or e-mail beats Inside Edition.  If I want to learn about something new, surfing the Net or going to the library will get me a whole lot farther than waiting through five minutes of ads so I can hear the 30-word follow-up to the 20-word trailer the evening news teased me with before going to commercial.

We hear way too much about stuff we don’t need to know–politicians who should have kept their pants on; paramours who should have kept their mouths shut; financial difficulties and deceits; personal tragedies and traumas.  We hear about crime and mayhem all over the globe. We hear the same awful stuff multiple times a day.  It’s not just me.  This is not good for any of us.

A steady stream of bad news is hard on you, even if you have no emotional connection to the people facing the problem.  The very best we can hope to get from witnessing the current horrible thing is a fleeting moment of “feel good” when we write a check or text a donation in response.  The rest is a combination of unrequited compassion and insensitive gawking.

I do want to be informed about what’s going on in the world.  And I do care about people.  But you can get too much of a good thing.  Am I an informed citizen of the world or a news junkie?

I’ve decided I need to learn to imbibe more responsibly.  Which means I can’t put as much of this in my system.  From now on, I’m going to make myself answer three questions:  Do I really need/want to be fully informed about this?  Is this the best sources for the information I need?  And, much as it makes me uncomfortable:  Am I just watching/hearing/reading this news as a bogus way to feel connected?  If the answers aren’t yes, yes, and no, I need to pass.

This article originally appeared in the August 2013 issue of Barbara Morris’s online newsletter Put Old on Hold.
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Mary Lloyd is a speaker and consultant and author of Supercharged Retirement:  Ditch the Rocking Chair, Trash the Remote, and Do What You Love.  For more, see her website.

Good Versus Easy

Friday, June 21st, 2013

The tee shirts are right. “Life is good.” They are also right in not proclaiming  “Life is easy.”  Or even worse “Easy is good.”  A good life is not easy–at least not all the time.

More to the point, easy is not always good.

It’s important to keep these distinctions in mind once you start looking at retirement.  A good life is not a matter of finding the easy way to get through each of those leisurely days.

If you compare the two words in the thesaurus, they aren’t even close.  Synonyms for “good” are things like respectable, honorable, decent, honest, kind, stable, obedient, etc.(That list goes on and on.)  Words listed as synonyms for “easy” are leisurely, simple, and lenient.  “Easy” lets you off the hook.  “Good” puts you on it.

But we’re encouraged to take to heart the notion that “easy is good” once we are ready to retire. Please don’t.  Easy is not good.  Easy, especially for a retired person, is death.

Use it or lose it is a very real phenomenon.  It’s easier not to climb stairs–but when you don’t, there goes muscle mass you could have kept and aerobic exercise you really need to keep your vitality.  It’s easier to watch TV than go out and meet new people.  But TV doesn’t stimulate you cerebral cortex and talking to others, or even better, learning something new with them, does.  Being engaged in a community of some sort helps ward off everything from Alzheimer’s to depression.

But we still feel gyped when we don’t have it easy after we retire.  We want “easy” when we hook up the TV, DVD, or whatever electronic device currently has us buffaloed.  What we really need is the challenge we’re trying to shirk.  We expect “easy” when we shop and “easy” when we transact personal business.  We get irate when things aren’t easy.

We want to believe we are entitled to “easy.”  That is like insisting we are entitled to smoking a pack a day.  Easy is not good for us.

And good is not easy.  That’s why it’s so satisfying when you pull it off.

Give yourself the gift that keeps on giving.  Don’t let your life be easy.  It means you’re sitting on the sidelines letting your brain cells die and the rest of your body atrophy.

Life is good.  But–if you want to be good to yourself–it should not be easy.

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Mary Lloyd is a speaker and consultant and author of Supercharged Retirement:  Ditch the Rocking Chair, Trash the Remote, and Do What You Love.  For more, see her website.

Get in the Game

Thursday, June 6th, 2013

We all are playing it, whether we accept that or not. The game is Life and how well it goes isn’t just a function of luck.  And no, I am not talking about the Milton Bradley board game.

Real life–what goes on for each of us all day every day–is better or worse depending on how thoroughly we engage with it.  The two obviously bad strategies are dwelling on the past and obsessing about the future.  But there’s another, more subtly bad idea that deserves some scrutiny.

You can’t live life well if you don’t get involved in it.  Staying on the sidelines and watching is a pretty sparse version of living, but it’s easy to take that road because it’s looks like it’s the safest route.  But it’s a shortcut to a desert of frustration, not the wisest way to Nirvana.

Get in the game.  Take personal action about what’s going on in your life.  Waiting for someone else to make you happy is silly–most of us are already well aware of that.  But so is waiting for someone else to trigger what you need to happen or for someone besides you to make things exciting.

There’s a balance to the game of life.  If you don’t see that and learn to achieve it, things will be out of whack for you emotionally most of the time.  We do need to put ourselves in the center of our own lives.  But that doesn’t mean ignoring a loved one when they need help.  What you get out of helping is different, but it is still about helping yourself be really alive.  That helping may give you a sense of connectedness and the softness of compassion rather than a good night’s sleep–or an interrupted workday, but you still gain from getting involved in what’s going on around you.

It’s not always about meeting someone else’s needs instead of your own.  Sometimes, it’s being willing to do things a new way.  Take haggling for example.  Much of the world does business with this technique.  The first few times I tried it–after being coached by the travel professionals running the trip, I felt like I was bullying the person I wanted to buy something from.  It seemed like a heavy-handed way to prove I was a more savvy bargainer than my “adversary” on the other side of the shop table.

Eventually I realized that those who do business this way see it as part of the fun.  It’s definitely a more engaged way to purchase than simply taking something off a shelf, running it through the self-serve checkout, and leaving the store.  I was at the bazaar near the New Mosque in Istanbul after I’d gotten comfy with this aspect of the Game of Life when I learned an important lesson about making it work.

On one of the less-travelled alleys, we found a vendor with a table of knit and lace ladies tops.  They were beautiful and much as I really didn’t need one, I wanted one with more passion than I typically have for clothes.  I asked the vendor how much he wanted for one I liked best.  He ignored me.  A younger vendor nearby said something to him in Turkish and then asked me in English to ask the question again.  I did, and the older vendor traced “15″ on the palm of his hand. His friend said “That is American dollars.” That was reasonable, but I wanted to do it right.  This was a haggling situation.  So I said that was too much and offered half–just like I’d learned.  When his friend translated, he shrugged.  After a few minutes of just looking at each other, I turned to leave.

His young friend gave him a quick flurry of instructions in Turkish and called me back.  He explained that the older man was just starting and asked me to try again.  I again offered half of his asking price.

The way it’s supposed to work is that he then counters and we reach a price between his high and my low.  Instead, he shook his head “yes.”  I turned to his more experienced friend.  The younger guy sighed.  “It is yours for that price.”

The shirt I bought was lovely–a deliciously soft, heathered knit with pretty lacework dyed in the same gentle teal blue.  I loved the shirt when I saw it.  But once I owned it, I felt bad wearing it.  We hadn’t played the real game and I had accidentally stolen it.

I can see now that it was a round in the Game of Life where I’d come to play and my vendor had not.  I felt gypped even though I’d gotten the “deal.” More often, I am on the other end of that fulcrum.  Either way, when you don’t “get in the game,” everyone loses.  That moment in life is less because of your reluctance to play an active role.

Engage in life.  Roll up your sleeves and get involved.  Give. Take. Try. Make a difference.  That’s the only way to be really alive.

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Mary Lloyd is a speaker and consultant and author of Supercharged Retirement:  Ditch the Rocking Chair, Trash the Remote, and Do What You Love.  For more, see her website.

 

 

Why the Golden Years Idea Doesn’t Work

Tuesday, May 28th, 2013

As we age, we like living where people are all like us and activities are ready-made. Active retirement communities are built on those two assumed needs. The whole thing is a tragic loss of vitality for those who buy in.  Diversity is essential to good mental health.  And when you fill your days with “something to do” that has no impact beyond your own entertainment life gets confusingly empty after a while.

Playing all day every day is not all that satisfying for competent adults.  And that is why this leisure-centered mentality we have about retirement is all wrong.

Writer Calvin Trillin easily noticed the “frantic busyness” of Sun City, Arizona residents when he visited in the early 1960’s.  He observed that there was little to delineate the value of their assorted activities when the Golden Years model was still new. Yes, there were a lot of things to do, but few were meaningful.  Over fifty years later, we’re trying to wring blood out of the same turnip.

Even volunteer programs that could add essential meaning are too often focused on “keeping the old folks busy” rather than maximizing the use of their experience and skills for that cause.  “Doing something” for the sake of being active is a far cry from doing something that makes a real contribution.  But as a culture, we’re still stuck on the idea that “old people can’t do much and need to be entertained.”

Recent research clearly establishes the importance of meaning and purpose for both mental and physical health. Human beings do not thrive doing nothing.  In particular, we don’t thrive doing “whatever I want” all day every day when we are old enough to retire.  We are capable of much, much more and need to be finding that.

Ken Dychtwald, one of the foremost experts on aging and retirement, established the following pattern in how “the Golden Years” mindset plays out:

  • 15 to 6 years before retirement – Imagination: you start to see retirement as part of your future and visualize it. You see the pluses—the adventure and empowerment that’s possible because you don’t have to show up for work every day.
  • 5 years before retirement – Anticipation: you begin to realize it is actually going to happen on a specific date and start the countdown to that. Your emotions become a combination of euphoria over your impending freedom and worries about whether you really do have enough money to stop working.
  • Retirement day to plus 1 year – Liberation: the freedom you’ve just been blessed with makes you euphoric. “Doing nothing” or at least doing whatever you want is fun.
  • 2 to 15 years after retirement – Reorientation: Feelings of emptiness and boredom surface as you tire of the lack of meaning in your life. Self-worth begins to suffer, sometimes resulting in emotional meltdown. You search for ways to give your life value.
  • 15+ years after retirement – Reconciliation: You find enough of what you need to settle into an acceptable groove as a retirement lifestyle. Your life is less exhilaring than the Golden Years model intimated, but it’s good enough.

This is Dychtwald’s summary of how it works based on research with thousands of people. You may not even be that lucky. When my aunt, who raised seven kids and held a challenging job as a civil service employee the whole time, retired, she spent the first month in her pajamas because she was too depressed to do anything else. Lee Iacocca said he lasted about three weeks before he gave up and went back to work.

The Golden Years approach was better than the empty years that preceded it. But it’s simply not enough given how our lives have evolved since it made the scene half a century ago. We are healthier and living longer. The economy has moved from manufacturing to information in terms of the heavy lifting. And there are too many of us.

It’s no longer a case of moving workers who can easily be replaced out of the picture and giving them the chance to putter for a few years. As a culture, we need to be using every ounce of talent we have the best way we can for benefit of both society and every individual—no matter how old they are.

Having a sense of purpose is critical. More and more research is coming out to support that. But to get a bead on your sense of purpose, you have to know yourself on a very intimate level. Most of us don’t ever do that work in our entire lives, much less before we retire.

Maybe you already have a five page plan of volunteer work you’re going to get involved in. Wait a bit before you give yourself a pat on the back for that. Volunteering only works when you are doing something you believe in. Your sense of purpose has to mesh with what you think is important if you want it to sustain you. Most of us haven’t had the chance to take a serious, straight-on look at what we value since we joined the work force.  You really want to do that.  Now.

This article is from  Mary Lloyd’s upcoming  book Beyond the $$$$: The Rest of Getting Retirement Right.
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Mary Lloyd is a speaker and consultant and author of Supercharged Retirement: Ditch the Rocking Chair, Trash the Remote, and Do What You Love. For more see her website.